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Phasing Out of Trauma
Phasing Out of Trauma

Find Support

You do not have to know exactly what you need before you begin.

Phasing Out of Trauma offers several ways for women to receive Christ-centered, trauma-informed, peer support. Some women begin by attending an open General Support Meeting. Others later choose to join a Phase Work Fellowship or request one-to-one mentorship.

You are welcome to begin slowly, ask questions, and decide what feels appropriate for you.

A Safe Place to Begin

Begin where you are

Trauma can leave us feeling isolated, overwhelmed, ashamed, disconnected from God, or unsure where to turn. You do not need to have the right words, understand every part of your story, or be ready to share everything in order to receive support.

At Phasing Out of Trauma, women are invited to move at a sustainable pace. You retain control over what you share, when you share, and which opportunities you participate in.

Our ministry currently offers three primary paths of support:

  • General Support Meetings
  • Phase Work Fellowships
  • One-to-One Mentorship

General Support Meeting

Open weekly support for women seeking connection, encouragement, and a safe place to begin

General Support Meetings are open gatherings where women can experience Christ-centered community without committing to a closed study group.

These meetings are often the best first step for someone who is new to Phasing Out of Trauma.

Phase Study Fellowships

A smaller, structured group for women ready to go deeper

Phase Study Fellowships are closed small groups that guide women through one phase of the healing pathway at a time.

Unlike General Support Meetings, Phase Work Fellowships require a greater level of consistency, reflection, and participation.

Peer-to-Peer Mentorship

Consistent encouragement for a particular season of healing

Peer-to-Peer Mentorship offers women an opportunity to meet individually with a trained peer mentor who can provide encouragement, prayer, accountability, and support as they work through a phase or healing goal. Mentors are not therapists, spiritual directors, case managers, or crisis counselors.

Find a Group

Campus Location

10791 Tierrasanta Blvd, 

San Diego, CA 92124

Newbreak

Newbreak has hosted our original Phasing Out of Trauma group since September 2024.  We are proud to have the support of Newbreak in order to offer this open meeting to not only women of their faith community, but also to any woman in San Diego who desires deeper healing.

General Meeting

Our General Meetings are held on Monday evenings 6:30-8:00pm 

at 10791 Tierrasanta Blvd. Suite B. We welcome any woman who has experienced trauma and needs a supportive community to help her process her experiences, and receive encouragement This is an ongoing meeting throughout the year that rotates through introductions of our Phases and Teaching Topics. Each week women get a chance to experience God through a Spiritual practice, and to share where she is currently at.


Text "General Meeting" to (619) 847-0159 to speak with a leader and find out more.

Phase and Topic Schedule

July

Phase 2 - I can share whatever is comfortable of my traumatic experience. I acknowledge God does not cause trauma, people do. 

Topic - Storytelling


August

Phase 3 - I am safe to re-visit memories of my past and go beyond the story to enter the hurt and pain. I acknowledge God never intended for me to be harmed. It was not His plan for me or some trial He decided I needed to undergo.

Topic - TBD


September 

Phase 4 - I can start to place the burden of guilt on those who caused my trauma. I can learn to create a new, true image of God.

Topic - TBD

Phase 1 Study Fellowship AKA Phasing Out of Trauma Step Study

This small group works through Phase 1 

Using Does God See Me? by Dieula Previlon and our Reflective Workbook. The group meets weekly for roughly 3 months. 


The cost of materials is $55, and weekly attendance is mandatory to ensure the safety of everyone in the group.


If you are interested in joining in the Fall, please text "Phase 1" to (619) 847-0159.

Phase 2 Study Fellowship 

This small group has already worked through Phase 1 

and will be working through Phase 2 using Original Trauma  and our Reflective Workbook this fall.


The cost of materials is $55, and weekly attendance is mandatory to ensure the safety of everyone in the group.


Location and Time TBD


If you are interested in joining in the Fall, please text "Phase 2" to (619) 847-0159.

Weaving Grace Phase 3 Study Fellowship Group

Our Weaving Grace small Phase Study group is advancing into Phase 3! 


This group will start in the Fall, meeting weekly for roughly three months.  Location and time TBD


If you have completed Phase 2 and are interested in joining this Phase 3 Fellowship Study, text "Phase 3" to (619) 847-0159

Frequently Asked Questions

Do I need to tell my trauma story?

No. You remain in control of what you share. You may listen, pass, or speak generally without describing traumatic events.

Is this therapy?

No. Phasing Out of Trauma is a peer-led ministry and does not provide psychotherapy, diagnosis, medical treatment, or crisis intervention.

Can I attend while seeing a therapist?

Yes. You can come to the General Meetings, a Phase Study Fellowship and or work with a Peer-to-Peer Mentor while seeing a counselor or therapist. Peer support can complement therapy, pastoral care, spiritual direction, medical care, and other professional services. 

Do I need to belong to a particular church?

No. Phasing Out of Trauma is Christ-centered and welcomes women from different Christian traditions, as well as women who are cautiously exploring faith. Participants are expected to respect the ministry’s Christian foundation. While our host church especially welcomes women of their congregation, they extend the invitation of healing to every one just as Jesus does. 

Will someone pressure me to pray or speak?

No. Women may participate quietly and are not required to pray aloud or disclose personal information especially during our General Support Meetings.  While there is no pressure to share anything specific during our Phase Study Fellowships and Peer-to-Peer Mentoring, it is expected that you will choose what is safe to share with your group, and mentor while still progressing at your own pace through the Phase you're working on. 

Can I bring a friend?

Yes, if you have a friend who has also experienced trauma, they are most certainly welcome to attend with you. We encourage healing to happen in community, and what a wonderful journey to embark on together.  If your friend is hesitant to come because they are further along in their healing, you're welcome to ask them to be your peer-to-peer mentor, or encourage them to join us as a Leader. 

What should I do if I'm in immediate danger or in crisis?

Phasing Out of Trauma is not an emergency or crisis-response service.  Please call 911 if you are experiencing a mental health crisis, or feel you are in danger.  If you are in crisis, we recommend you contact the San Diego Crisis Hotline, Center for Community Solutions, or One Safe Place for stabilization services. If you're experiencing domestic violence, please reach out to the National Domestic Violence Hotline. 

Phasing Out of Trauma Calendar of Events