Blog tagged as Trauma

Heat, Fatigue, and Emotional Regulation

Late summer can take more out of us than we realize. Heat, disrupted sleep, dehydration, busy schedules, and the return to school-year routines can all place additional stress on the body, and when our bodies are taxed, our emotional capacity can feel smaller too. For women who have experienced trau...

02.09.26 08:53 PM - Comment(s)
Laying Down What We’ve Carried
In Phase 13 we offered a Release Practice where women held heavy chains symbolizing their burdens, then laid them at the cross. Some released quickly, others slowly—but each moment was sacred. Release isn’t forgetting; it’s trusting Jesus to carry what once crushed us.
25.11.25 10:29 PM - Comment(s)

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