Blog tagged as Recovery Group

Late summer can take more out of us than we realize. Heat, disrupted sleep, dehydration, busy schedules, and the return to school-year routines can all place additional stress on the body, and when our bodies are taxed, our emotional capacity can feel smaller too. For women who have experienced trau...

Phase 14 marks a sacred turning point in the Phasing Out of Trauma journey. It is the second phase in Moving Beyond Our Trauma—a place where healing begins to shift from understanding what happened to us toward compassionately addressing how we learned to survive it.

Many women enter this phase carry...