Blog tagged as Women's Recovery

Forgiving Myself for What I Did to Survive

Forgiving Myself for What I Did to Survive

By Lisa Becerra, RA, CA

Phase 14 marks a sacred turning point in the Phasing Out of Trauma journey. It is the second phase in Moving Beyond Our Trauma—a place where healing begins to shift from understanding what happened to us toward compassionately addressing how we learned to survive it.


Many women enter this phase carry...


18.12.25 08:25 AM - Comment(s)
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Vagus System Resets as We Enter Advent

Vagus System Resets as We Enter Advent

By Lisa Becerra, RA, CA

As Advent begins, simple vagus nerve resets help calm the body, ease anxiety, and make space for God’s peace. This gentle practice invites survivors to settle their nervous system, reconnect with safety, and prepare their hearts to welcome Christ.
03.12.25 05:59 AM - Comment(s)
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Beginning Phase 13

Beginning Phase 13

By Lisa Becerra, RA, CA

Phase 13 is about courage, redemption, and release — resolving trauma with those who caused or ignored it, not by reopening wounds, but by honoring what God has transformed. We reclaim our peace, set boundaries, and step forward in faith, allowing His redemption to outweigh our pain.
05.11.25 11:10 PM - Comment(s)
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