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Boundaries — The Architecture of Love, Safety, and Spiritual Freedom

Boundaries — The Architecture of Love, Safety, and Spiritual Freedom

By Lisa Becerra, RA, CA

Phase 16 explores how healthy boundaries restore safety, attachment, and spiritual clarity after trauma. Boundaries are not walls — they are stewardship. When we honor our limits, we protect our nervous systems, strengthen relationships, and create space for love to thrive without self-erasure.
24.02.26 07:52 PM - Comment(s)
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Lectio Divina: Listening for God’s Word in the Present Moment

Lectio Divina: Listening for God’s Word in the Present Moment

By Lisa Becerra, RA, CA

This post introduces Lectio Divina and explains why Phasing Out of Trauma uses multiple Bible translations. Using Psalm 112:7, it shows how Scripture speaks uniquely into fear, trust, hope, and receiving God’s care in real life.
06.02.26 09:21 PM - Comment(s)
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Forgiving Myself for What I Did to Survive

Forgiving Myself for What I Did to Survive

By Lisa Becerra, RA, CA

Phase 14 marks a sacred turning point in the Phasing Out of Trauma journey. It is the second phase in Moving Beyond Our Trauma—a place where healing begins to shift from understanding what happened to us toward compassionately addressing how we learned to survive it.


Many women enter this phase carry...


18.12.25 08:25 AM - Comment(s)
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Vagus System Resets as We Enter Advent

Vagus System Resets as We Enter Advent

By Lisa Becerra, RA, CA

As Advent begins, simple vagus nerve resets help calm the body, ease anxiety, and make space for God’s peace. This gentle practice invites survivors to settle their nervous system, reconnect with safety, and prepare their hearts to welcome Christ.
03.12.25 05:59 AM - Comment(s)
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