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Forgiving Myself for What I Did to Survive

Phase 14 marks a sacred turning point in the Phasing Out of Trauma journey. It is the second phase in Moving Beyond Our Trauma—a place where healing begins to shift from understanding what happened to us toward compassionately addressing how we learned to survive it.


Many women enter this phase carry...


18.12.25 08:25 AM - Comment(s)
Vagus System Resets as We Enter Advent
As Advent begins, simple vagus nerve resets help calm the body, ease anxiety, and make space for God’s peace. This gentle practice invites survivors to settle their nervous system, reconnect with safety, and prepare their hearts to welcome Christ.
03.12.25 05:59 AM - Comment(s)