Blog categorized as Spiritual Practice Reflections

This guided meditation invites women to put on the Armor of God and confront the toxic thoughts that often follow trauma. Each piece of armor reminds us of the truth of who we are in Christ and helps us replace shame, fear, and doubt with faith, peace, and hope on our healing journey.

When dissociation feels like floating, numbing, or disconnecting, your nervous system is protecting you. This EFT meditation uses HT7, PC6, GV20, Spikenard, and Cedarwood to gently ground, regulate, and restore presence—inviting you back into your body with safety and faith.

In Phase 13 we offered a Release Practice where women held heavy chains symbolizing their burdens, then laid them at the cross. Some released quickly, others slowly—but each moment was sacred. Release isn’t forgetting; it’s trusting Jesus to carry what once crushed us.