How do I move forward?
Where Do I Start?
Even if you've already done some trauma work, we find it's always best to start at the beginning. That doesn't mean that you're starting over - it means that you're allowing yourself to fully look at what you've experienced again. Healing isn't about putting something behind you. It's about integrating it into your life, and allowing the burden of your experience to be lifted.
What's Included?
In each Phase you're going to find:
- Spiritual Practices
- Healing Activities
- Book Titles
- YouTube Videos

Join a Meeting to Begin
How Do I Use Them?
- Begin in Prayer. Ask God what you need to get out of this Phase.
- Discern with Him which book resource you want to start reading. Every phase has 2 Phase Work Books geared to help you complete the Phase Work to be able to move to the next Phase, they all also have at least 1 Informational Book to help break open the topics of the Phase, and a Bible Study book to help you draw and stay closer to God as you work through your trauma. After Phase 1 they will all also have a Inspirational Book to help you see how people have overcome their forms of trauma. Each book has something to offer, and choosing to start with one will help you move forward.
- Before you begin to read the book, look at the prayer practices, and choose 1 to do in order to mark the beginning of your work in this Phase - you may return to this prayer practice as many times as you need throughout this Phase.
- Read through the book you've chose, journal the insights that you've found within the chapters. Pause when you need to, entering the prayer practices you feel called to as you go, repeating them as needed.
- When you've completed 1 of the books, look at the Healing Actives, and discern which one you're ready to start.
- Look through the Video List, and see what you may need to watch before moving forward. Journal the insights you've found from watching them.
- Choose how you need to move forward - you can read through an additional book. You can complete any Prayer Practices you haven't already done and repeat those you have as you feel called to. You can watch additional videos.
- Once you believe that you've done all the Soul Work that you need to to complete the Phase, set up a time to talk to one of your Meeting Leaders, and share what you've found out.
- Celebrate your progress! This step is often a step that is missed - however it's critical that you take the time to celebrate when you've reached the end of a Phase! Come to the next Meeting, and share your victory!
- When you're ready, request access to the next Phase.
What if I Want to Go Deeper?
If you need to go deeper in any one of our Phases, we offer you two options:
- You can join a Phase Work Fellowship Group. These small groups allow you to journey through the Phases with a group of other women in that same Phase. Together you slowly read through one of the Phase Work Books, and week by week you break open what's offered by the author in reflections, additional practices and activities, as well as videos. We provide you a week-by-week plan, that offers flexibility for your individual journey so you can continue practices and activities that resonate with you while still moving forward together.
- You can also request a Mentor. Sometimes we do need that one on one time where we can be seen and heard. A mentor will help you discern which Book Resource to start with, can help guide you through the practices provide insights on your responses to the activities, and even suggest other helpful resources.
PLEASE NOTE
If you are in crisis, because you've just experienced a loss, or another traumatic event, we recommend that you start with our Tag Out Phase, and not with Phase 1 - this will allow you to regain stability, safety, and confidence to enter the Phases.
As you travel through these Phases you may also decide that it may be helpful during some phases to start counseling, therapy, pastoral care, and or Spiritual Direction. This is your journey, and we honor you every step of the way.
Not all of the Resource Books and Videos are authored and produces be people who have the same spiritual beliefs that we do. We offer them because they're providing psychological or biological insights for us.
Our spiritual materials will reflect both Protestant and Catholic perspectives because we are ecumenical. Our members are not required to complete any Practice they feel uncomfortable with.

Tag Out
Sometimes life keeps coming at us while we're in the middle of healing. Rather than ignoring, or plowing through continuing our journey as if nothing's happened, we desire to give you space to find your footing again. To breathe, cope, and get grounded. This phase can take as long as you need it to.
We only offer 2 books for this stage, and several easy to access prayers and practices to help you as you navigate the uncharted waters of this new crisis. The important thing is continuing to come to our General Groups! Your group is here to support you through this crisis! Do your best not to isolate, let us help you through it.

Sitting With My Trauma
The first 6 Phases of our program is summarized as Sitting with My Trauma. Our trauma started with an event, was further compounded by one or more additional events, and has contributed to a whole host of experiences, coping behaviors, hard choices, regrets, denials, and loss after loss. Taking the time at the begging of the journey to assess what it is your specific trauma has caused in your life will help you rise out from underneath it. It may be tempting to skip the first couple of Phases, but going through them will pave the foundation for an honest, total, and fruitful journey that leads to true healing, restoration, and freedom.
The resources here are meant to be reviewed 1-1 with a mentor, where you pick and choose what to work on based you your instincts. If you desire to go into deeper work with a group setting, reach out to us so we can invite you to the next Small Group when they are getting ready to form.

Phase 1
I experience Trauma.
I desire God to be part of my healing.

Phase 2

Phase 3
I am safe enough to re-visit the memories of my past, and go beyond the story to enter the hurt and pain.
I acknowledge God never intended for me to be harmed. It was not His plan or some trial He decided I needed to undergo.

Phase 4
I can start to place the burden of guilt on those who caused my trauma.
I can learn to create a new, true image of God.

Phase 5
I can learn to identify, explore and manage my current emotions.
I acknowledge God gifted me with all of my emotions and can give me wisdom as to their meaning and purpose.

Phase6
I can learn what my trauma responses are that cause me to act out of character.
I can offer myself compassion and receive God's grace and mercy during these responses.

Processing My Trauma
After we've taken the time to identify where exactly we've been wounded and gone through triage - yes - a rather extensive version of it! We're able to start making progress and sorting some of our trauma out. These next six Phases are meant to help us as we process our experiences, and allow us to start to recover our sense of "Self" the self that was abused, abandoned, neglected, assaulted, betrayed, belittled, and cast aside. This leg of the journey is typically the longest - remember there is no right or wrong path through your healing, only yours, and there is no time limitations, so be patient with yourself, it will take as long as it takes - but trust that there is an end, and it will come at the right time.

Phase 7
I am safe to assess how my trauma shows up in my life.
I can trust God to help me renew my mind, I am ready to move forward.

Phase 8
I address the areas in my life where I self-sabotage.
I can learn to trust what God says about me rather than the lies my trauma story tells me.

Phase 9
I admit my anger and am brave enough to explore the emotions that lay beneath.
I can allow God to show me how to take positive action to bring greater safety and justice into my life.

Phase 10
I am ready to let go of shame I have carried.
I can let God transform my shame into belovedness.

Phase 11
I can start to explore other faulty beliefs.
I can start to let God replace them with His truth, goodness, and beauty.

Phase 12
I am free to grieve the things my trauma has stolen from me.
I see Jesus as the wounded healer and invite Him into my pain with me.

Moving Beyond My Trauma
It has been an incredible journey! You've taken a good long look at what you've experienced. You've accessed feelings you never thought you could again. You've dealt with the "fallout" and make significant changes in how you respond to things, ensuring that you've corrected the trauma override reactions. Now you're ready for the next step - Moving Beyond.
For many the things you'll discuss here are things that will be challenging, and you may find yourself needing to go back and work through previous activities, prayer practices, or resources in order to fully embrace what these phases ask you to do. While some of it may seem impossible when you start, trust yourself, trust God, and trust His faith in you. You were created to live a life of abundance, not of scarcity. Together, step by step, He will bring you into your future.

Phase 13
I am ready to resolve my trauma with those who were responsible and those who failed to address it.
I will honor myself and God to redeem my story.

Phase 14
I forgive myself for unhealthy behaviors that resulted from my trauma.
I embrace God's compassion and am free to be the "me" He created me to be.

Phase 15
I can take responsibilty for my maladaptive behaviors.
I seek forgiveness in a way that honors me, honors God and my healing process.

Phase 16
I can restore health in supportive relationships and create greater safety in unsupported ones.
I will trust God for the wisdom to set boundaries and to meet my needs when others cannot.

Phase 17
I am ready to take captive my thoughts and transform them into empowering ones.
I can trust God to renew my mind in the moment to reflect my dignity, peace, joy and belovedness.

Phase 18
I am ready to bring joy into my life by redeeming and recreating my goals and dreams.
I will discern what my purpose is, and trust God to be with me as I live in full integration of mind, body and soul.

